The 7 Day Detox Diet revolves around two main principles:
We have tried to make our program very easy to follow. It starts
with a complete
Grocery List that will enable you to
purchase all the necessary foods up front. This will ensure that you
do not need to deviate from the detoxification process because of
missing ingredients, or be unprepared to complete the program. We
also have worked hard to find foods that are healthy, tasty, and
still facilicate the body's natural detoxification processes.
Getting Started
Now that you've decided to cleanse your body through the 7 Day Detox
Diet, your first step is to get all the necessary food. During this
program, we eat almost entirely organic foods. Most modern
supermarkets carry a fairly wide range of organic foods, but we
highly recommend shopping at
Trader Joe's or
Whole Foods if you
have one near by. Both these stores have a great selection of
organic food which you can use to obtain all the items on your
Grocery List.
Daily Menus
Each day of the 7 Day Detox Diet has a carefully crafted menu that
is tailored to help the body remove the maximum number of toxins. If
you follow the diet exactly as specified, by the end of 7 days you
should feel healthier, more energetic, and thinking clearer.
Finishing Up
Our program is not intended to be a miracle cure or a crash diet. Our
greatest hope is that once you complete day 7, you will use the momentum
you have built up to springboard into a healthier lifestyle. Many
people experience a faster metabolism and increased energy after they
complete the 7 Day Detox Diet. Don't let these benefits go to waste!
