Day 4 Menu
Breakfast
 1 organic grapefuit
8 oz. ultra-purified water

Morning Snack
 1 oz. organic graham crackers
8 oz. organic decaffeinated tea made with ultra-purified water.

Lunch
 1 4 oz. turkey burger (left over from day 3 dinner)
3/4 cup raw organic broccoli
8 oz. ulta-purified water

Afternoon Snack
 1/8 cup whole unsalted almonds
4 oz. organic cranberry juice mixed with 4 oz. ultra-purified water

Dinner
 1 1/2 cup cooked organic whole grain pasta
1/2 cup organic low-sodium tomato-based pasta sauce
3/4 cup organic baby spinach with 2 tsp olive oil and vinegar salad dressing
8 oz. organic lemonade made with ultra-purified water OR
8 oz. ultra-purified water

Evening Snack
 1 organic orange
optional:
8 oz. ultra-purified water OR
8 oz. organic decaffeinated tea made with ultra-purified water